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An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard.

2020/11/24 (二)身、口、意,三業要清淨之4——守著你的耳朵、你的眼睛、你的鼻子、你的嘴巴,沒有一點知識的作用,全靠你這個心做為主人;但是你現在心邪了,六賊眼耳鼻舌身意全都造反了,才會淪落到四生六道中受苦。修道就是修這個心,心一定要純、要正,不可稍有偏差。行善不為人知才是真善,如果行事能坦蕩磊落,還會畏懼背後讓人挖一個窟窿嗎?除非是心不平氣不和、疑神疑鬼!既不做虧心事,夜半當然不怕鬼敲門了。

(二)身、口、意,三業要清淨之 (4)

People's body, mouth, wills; the three behaviors should be clean

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Keep watching those your ears, your eyes, your nose, your mouth; these single organs don't work as a function of knowledge,

if you would like to have an effect on the outside world, it is up to you to be the master with this heart;

But now your heart is lost, the six thieves (eyes, ears, nose, tong, body and thought) became the master to you, this is the root of suffering in the endless reincarnation.

Be alerted of this Heart, it is what a Tao disciple need to ameliorate, pure the heart, be temperate, not to step to the bias.

行善不為人知才是真善, 如果行事能坦蕩磊落,還會畏懼背後讓人挖一個窟窿嗎?
True goodness is to do good without being known. If you are openhearted and upright, you won't be afraid of others setting you up, Unless one's heart is lost,

除非是心不平氣不和、疑神疑鬼! 既不做虧心事,夜半當然不怕鬼敲門了。
discordant and become suspicious! An openhearted and upright person would certainly be empowered with the courage to face any kind of challenge. (Slang: not afraid of ghosts knocking
on the door in the middle of the night).

The great learning

When the mind is not present, we look and do not see;we hear and do not understand;

We eat and do not know the taste of what we eat. This is what is meant by saying that the cultivation of the person depends on the rectifying of the mind.

心思不端正,就像心不在至善之地,雖然在看,卻像沒有看見, 雖然在聽,卻像沒有聽見,
The mind is not right, as if the mind is not in the best place,Although I was watching, it seemed like I didn't see it,Though listening, it's like not hearing,

Although eating, but cannot eat taste.So self-cultivation starts with correcting one's own mind.


正心為修身養性第一步, 故身安之道,先養其心, 勤持三寶,接近善知識,
Righteousness is the first step in self-cultivation.So the way to live, first raise their hearts,Diligently holding the three treasures, close to good knowledge,

使心思端正,無憤恨、恐懼、喜愛與憂愁,則心可明、性可見, 身可修。
correcting the mind, no resentment, no fear, no spoiling and sorrow, then the mind can be clear, true temperament can be revealed, which is beneficial to practice.


一、治身莫如正,養心莫如靜; 不妄求則心安,妄求則心難寧
1. There is nothing more important than upright and integrity in the practice of promoting social status, and nothing is more effective in nurturing the mind
than in calming;If you don't want to be greedy, you're calm inside, and if you're greedy, you can't be at peace.

二、內修己,外渡人,不只是正知正見的深植內心, 更要真知力行的實踐。
2. Self-cultivating, to be honest with ourselves inside, to spread the dignity of the Tao and propagate Tao to the outside world. It is not only the deep rooting of right knowledge and right view, but also the practice of true knowledge.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness, and contentment in life are with those who are always grateful.

Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered

♦︎ 如何懺悔迴向 (1)
作揖,跪,求明明上帝慈悲十叩首,求諸天神聖慈悲五叩首,餘蘊 (信士) ○○○ 虔心跪在老母蓮前,跪求老母大慈大悲諸佛菩薩護持;凡人六萬年來,今生今世因一切的無明造作,傷害了身旁很多的人、動物、四生六道的眾生,讓你們身心靈,痛苦煎熬,一切都是我的錯,我在老母蓮前,向你們懺悔求饒,請你們原諒我,並護持我,讓我身體健康平安的修辦道、財施、法施、無畏施、三施並進,並將所做的一切功德,都迴向給你們,讓我們共沾天恩師德,將我們的惡緣化做善緣,並在佛光普照,佛力的加持下,大家一起離苦得樂,往生淨土。求明明上帝慈悲一千叩首。

♦︎ 如何懺悔迴向 (2)

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