An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard.

2020/11/14 正念之5——一個人心中要有個「真理」,依著這真理而行,做事情有個方向,處理事情才不會東倒西歪。個人盡個人的本份與職責,跟人相處上,咱們得處處感恩,沒有別人就沒有你。有句話說:「一日之所需,百工斯為備。」這是告訴我們莫忘感恩心。生命不能重來,卻是能夠重新,如果你改過了,就可以重新做人。怎麼改?就是捨棄壞脾氣與壞習慣。把壞脾氣與壞習慣轉成多去關懷、體諒、包容,因為這是一把萬能的鑰匙,可以打開自己的心結、對方的心結,再困難的事也迎刃而解。

正念之 (5)

Positive thoughts

Untitled Document

仙佛慈語:一個人心中要有個「真理」,依著這真理而行,做事情有個方 向,處理事情才不會東倒西歪。
A person's heart to have a "truth", according to this truth, have a direction and deal with things with poise.

Each person fulfills their part and responsibility and gets along with others. We must be grateful at all times; there is no one without others.

There is a saying: " A day's need, all (hundreds) walks of life for the preparation." This is to tell us: don't forget the heart of gratitude.

Life can't come back, but it can produce a new value, and if you change it, you can be a man again. How do we change that? It's about losing bad tempers and bad habits.

把壞脾氣與壞習慣轉成多去關懷、體諒、包容,因為這是一把萬能的鑰 匙,
Turn bad tempers and bad habits into care, understanding, and tolerance for others, because it's like a master key.

可以打開自己的心結、對方的心結, 再困難的事也迎刃而解。
It can open our own hearts, each others' hearts and then difficult things can be solved.

Tolerance is a lofty state

The saint said: The sea is a tear of the Buddha

當佛看到眾生為了凡塵爭鬥時, 忍不住掉下慈悲的淚,而這滴淚, 落到凡塵,就成了大海。
When the Buddha saw how sentient beings are fighting for things in this mundane and mortal world, He couldn't help but shed tears of compassion which when fell on the ground became the sea.

I suddenly understand why there is always an inexplicable and moving feeling when listening to the sound of the waves. This is because Buddha is reminding us to learn to respect and tolerate.


高山收容每一塊岩石,不論大小, 故雄偉壯觀;
A Majestic mountain accommodates every rock, regardless of its size. It is imposing and spectacular.

大海收容無限浪花, 不論清蝕,故大海浩瀚無比。
The big sea accommodates infinite waves, regardless of their forms or states. It is vast and boundless and is second to none.

所以擁有一顆包容萬事萬物的心, 就能成為覺悟者。
If we possess a heart that embraces everything, we can become a person of conscience and awareness.


1. Face everything with care, understanding and sympathy, respect, and tolerance. Even the most difficult things can be easily resolved and a solution found.

2. The most precious things in life is to cultivate virtues and moral, and tolerance is life's most elegant virtue.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness, and contentment in life are with those who are always grateful.

Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered

♦︎ 如何懺悔迴向 (1)
作揖,跪,求明明上帝慈悲十叩首,求諸天神聖慈悲五叩首,餘蘊 (信士) ○○○ 虔心跪在老母蓮前,跪求老母大慈大悲諸佛菩薩護持;凡人六萬年來,今生今世因一切的無明造作,傷害了身旁很多的人、動物、四生六道的眾生,讓你們身心靈,痛苦煎熬,一切都是我的錯,我在老母蓮前,向你們懺悔求饒,請你們原諒我,並護持我,讓我身體健康平安的修辦道、財施、法施、無畏施、三施並進,並將所做的一切功德,都迴向給你們,讓我們共沾天恩師德,將我們的惡緣化做善緣,並在佛光普照,佛力的加持下,大家一起離苦得樂,往生淨土。求明明上帝慈悲一千叩首。

♦︎ 如何懺悔迴向 (2)

【首頁】【經典】【三寶修持】【天然師尊】【老師的話】【論語】【孝經 】【故事】【園區】【生活】【文化】【養生】【素食】【環保】

Leave your comments

Post comment as a guest

terms and conditions.