An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard.

2020/11/13 正念之4——仙佛慈語:什麼叫「人心做事」?做「我」想做的事,就叫做「人心做事」。人心一起,天心就不見,如何見得著「正念」?做「我」想做的事,或許能得到短暫的快樂,卻無法收拾後來的結果;用天心做事,是做我「應該」做的,剛開始可能會,難過,卻會得到永恆的快樂。修道是逆著行的,逆人心順天心,初始辛苦,後果甘甜。這全要在平常做,日常生活即是道,呼吸之間都是道,時時刻刻、念念之間都不可須臾離。在修辦道之中,每個存心觀念都要時時把住,時時堅定,否則修到最後連你自己的臨終一念都保不住了,仙佛怎能保你們成就?所以唯有平時就學習放下,當下懺悔,才能確保念念光明清朗,時時回歸無生。

正念之 (4)

Positive thoughts

Untitled Document

What does it mean that " doing things selfishly"? To do what " I" want to do is called " doing things selfishly".

As soon as a person's selfish heart rises, the heart of heaven does not see, and how can one present " positive thoughts" Just do what " I" want to do, perhaps can get a short period of happiness, but cannot solve the results;

用天心做事,是做我「應該」做的 事,剛開始可能會難過,卻會得到永恆的快樂。
Doing things with heavenly heart is doing what I "should" do, and at first there may be inadaptable, but there will be eternal happiness.

修道是逆著行的,逆人心順天心, 初始辛苦,後果甘甜。
The practicing is usually walking in reverse, against the selfish heart; obey the heart of heavens, it's going to be hard initially but the results will be sweet.

這全要在平常做,日常生活即是道, 呼吸之間都是道,時時刻刻、念念 之間都不可須臾離。
This should be done in the ordinary, daily life is the Tao, breathing between the Tao, all the time, thoughts must not be far away from Tao.

在修辦道之中,每個存心觀念都要時時把住,時時堅定,否則修到最後連你自己的臨終一念都保不住了, 仙佛怎能保你們成就?
In the practice of the Tao, every idea of mind should always hold, always firm, otherwise the practicing to the end even your own dying thoughts cannot be guaranteed, how can the Buddha guarantee your achievements?

所以唯有平時就學習放下,當下懺 悔,才能確保念念光明清朗,時時回歸無生。
Therefore, only usually learn to put down and with the instant confession, in order to ensure that every idea with bright and clear, all the time returns to the meditation to Nirvana.

The external reaction of internal emotion

A little girl got lost in the crowd. She was crying while looking for her parents. She accidentally ran into a man in red and was scolded: " Why cry?"

As a result, the little girl cried louder. Then, a kind lady in blue saw her and quickly took her to the service station to broadcast so that they can find her separated parents.

Later research found out: she doesn't like red, she likes blue; she doesn't like red furniture either.

Actually, it's just because she will trigger the uncomfortable feeling hidden in the heart when she sees red, blue brings her a sense of security hidden in her heart.

If you encounter the same thing, different people will have different behavioral reactions, this is related to everyone's life experience.


Suffering comes from being unable to think through it and being obsessed with it. Change your mind, turn pain into happiness and to nothingness,

Success and failure are only a matter of one thought. The tower must have a base, and everything must have a foundation. Don't cling to being or not, so that we could be one with heaven and the earth.


1. The cultivation of Tao goes against the human heart. Follow the heaven heart, the beginning may be hard, the result is sweet.

二、心假,一切都是假,心真一切真,心誠一切就轉為光明; 心真即正念。
2. The heart is false, everything is false, and the heart is true and everything is true. Having sincerity in heart, everything will turn into light; True heart is positive thinking.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness, and contentment in life are with those who are always grateful.

Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered

♦︎ 如何懺悔迴向 (1)
作揖,跪,求明明上帝慈悲十叩首,求諸天神聖慈悲五叩首,餘蘊 (信士) ○○○ 虔心跪在老母蓮前,跪求老母大慈大悲諸佛菩薩護持;凡人六萬年來,今生今世因一切的無明造作,傷害了身旁很多的人、動物、四生六道的眾生,讓你們身心靈,痛苦煎熬,一切都是我的錯,我在老母蓮前,向你們懺悔求饒,請你們原諒我,並護持我,讓我身體健康平安的修辦道、財施、法施、無畏施、三施並進,並將所做的一切功德,都迴向給你們,讓我們共沾天恩師德,將我們的惡緣化做善緣,並在佛光普照,佛力的加持下,大家一起離苦得樂,往生淨土。求明明上帝慈悲一千叩首。

♦︎ 如何懺悔迴向 (2)

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