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安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/11/13 正念之4——仙佛慈語:什麼叫「人心做事」?做「我」想做的事,就叫做「人心做事」。人心一起,天心就不見,如何見得著「正念」?做「我」想做的事,或許能得到短暫的快樂,卻無法收拾後來的結果;用天心做事,是做我「應該」做的,剛開始可能會,難過,卻會得到永恆的快樂。修道是逆著行的,逆人心順天心,初始辛苦,後果甘甜。這全要在平常做,日常生活即是道,呼吸之間都是道,時時刻刻、念念之間都不可須臾離。在修辦道之中,每個存心觀念都要時時把住,時時堅定,否則修到最後連你自己的臨終一念都保不住了,仙佛怎能保你們成就?所以唯有平時就學習放下,當下懺悔,才能確保念念光明清朗,時時回歸無生。


正念之 (4)

Positive thoughts

Untitled Document

仙佛慈語:什麼叫「人心做事」?做「我」想做的事,就叫做「人心做事」。
What does it mean that " doing things selfishly"? To do what " I" want to do is called " doing things selfishly".

人心一起,天心就不見,如何見得著「正念」?做「我」想做的事,或許能得到短暫的快樂,卻無法收拾後來的結果;
As soon as a person's selfish heart rises, the heart of heaven does not see, and how can one present " positive thoughts" Just do what " I" want to do, perhaps can get a short period of happiness, but cannot solve the results;

用天心做事,是做我「應該」做的 事,剛開始可能會難過,卻會得到永恆的快樂。
Doing things with heavenly heart is doing what I "should" do, and at first there may be inadaptable, but there will be eternal happiness.

修道是逆著行的,逆人心順天心, 初始辛苦,後果甘甜。
The practicing is usually walking in reverse, against the selfish heart; obey the heart of heavens, it's going to be hard initially but the results will be sweet.

這全要在平常做,日常生活即是道, 呼吸之間都是道,時時刻刻、念念 之間都不可須臾離。
This should be done in the ordinary, daily life is the Tao, breathing between the Tao, all the time, thoughts must not be far away from Tao.

在修辦道之中,每個存心觀念都要時時把住,時時堅定,否則修到最後連你自己的臨終一念都保不住了, 仙佛怎能保你們成就?
In the practice of the Tao, every idea of mind should always hold, always firm, otherwise the practicing to the end even your own dying thoughts cannot be guaranteed, how can the Buddha guarantee your achievements?

所以唯有平時就學習放下,當下懺 悔,才能確保念念光明清朗,時時回歸無生。
Therefore, only usually learn to put down and with the instant confession, in order to ensure that every idea with bright and clear, all the time returns to the meditation to Nirvana.

內在情緒的外在反應
The external reaction of internal emotion

有個小女孩在人群中走失過,她邊哭邊找爸媽,不小心撞到一個身穿紅衣的男人,被破口大罵:「哭什麼哭!」
A little girl got lost in the crowd. She was crying while looking for her parents. She accidentally ran into a man in red and was scolded: " Why cry?"

結果小女孩哭得更大聲。接著,一位好心的藍衣女士看到她,趕緊帶她去服務台廣播尋人,才找到走散的父母。
As a result, the little girl cried louder. Then, a kind lady in blue saw her and quickly took her to the service station to broadcast so that they can find her separated parents.

後來才發現:她不喜歡紅色,喜歡藍色;她也不喜歡紅色的家具。
Later research found out: she doesn't like red, she likes blue; she doesn't like red furniture either.

其實只是因為她看到紅色時會引發潛藏在心中的不舒服感受,藍色則帶給她藏在心中的安全感。
Actually, it's just because she will trigger the uncomfortable feeling hidden in the heart when she sees red, blue brings her a sense of security hidden in her heart.

如果遇到同一件事,不同的人會有不同的行為反應,這跟每個人的生命經驗有關。
If you encounter the same thing, different people will have different behavioral reactions, this is related to everyone's life experience.

省思
Reflection

苦來自心想不開、執著迷惑。要會轉念,將痛苦轉成快樂轉成零,
Suffering comes from being unable to think through it and being obsessed with it. Change your mind, turn pain into happiness and to nothingness,

成功、失敗只差一念抉擇,城樓一定有基地,凡事一定有基礎。有與無都不要執著,才能與天地合而為一。
Success and failure are only a matter of one thought. The tower must have a base, and everything must have a foundation. Don't cling to being or not, so that we could be one with heaven and the earth.

結論
Conclusion

一、修道是逆著行的,逆人心順天心,初始辛苦,後果甘甜。
1. The cultivation of Tao goes against the human heart. Follow the heaven heart, the beginning may be hard, the result is sweet.

二、心假,一切都是假,心真一切真,心誠一切就轉為光明; 心真即正念。
2. The heart is false, everything is false, and the heart is true and everything is true. Having sincerity in heart, everything will turn into light; True heart is positive thinking.


對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


基本功課:
Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered
人生就會改變人生就會改變人生就會改變


♦︎ 如何懺悔迴向 (1)
作揖,跪,求明明上帝慈悲十叩首,求諸天神聖慈悲五叩首,餘蘊 (信士) ○○○ 虔心跪在老母蓮前,跪求老母大慈大悲諸佛菩薩護持;凡人六萬年來,今生今世因一切的無明造作,傷害了身旁很多的人、動物、四生六道的眾生,讓你們身心靈,痛苦煎熬,一切都是我的錯,我在老母蓮前,向你們懺悔求饒,請你們原諒我,並護持我,讓我身體健康平安的修辦道、財施、法施、無畏施、三施並進,並將所做的一切功德,都迴向給你們,讓我們共沾天恩師德,將我們的惡緣化做善緣,並在佛光普照,佛力的加持下,大家一起離苦得樂,往生淨土。求明明上帝慈悲一千叩首。

♦︎ 如何懺悔迴向 (2)
每天早晚燒香時,可恭誦懺悔文三遍,「往昔所造諸惡業,皆由無始貪嗔痴,從身語意之所生,一切我今皆懺悔,罪性本空由心造,罪從心起將心懺,心若滅時罪亦亡,心滅罪亡兩俱空,是則名為真懺悔。」念好之後,再恭誦「彌勒救苦真經」一至三遍,念好之後,迴向天下一切苦難眾生、地府幽冥鬼魂,四生六道的所有眾生。及迴向自己或是全家人(包括自己身上、身旁、及現場一切無形的眾生、無形的冤親債主、無形的好朋友,或者最近發生災難的眾生,或者聽到哪邊有人受苦難,都可迴向)。


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