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2020/08/06



安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/08/06 調心的方法之2——藍采和大仙慈語:修行到了一個階段,若不往心性提昇,終會落於外在的形相,因別人的一句話而失落。你所有的痛苦不都是自己從外面攬進來的?真正的你,是超脫世俗的,你原本就清楚了知降伏妄念的下手處,只是你沒有去下功夫,對不對?這個下手處,便是「三寶心法」。當你的念頭一生發, 就用三寶將所有的念頭都歸於自性,讓一切好壞念頭都 「念念覺照」,不執取一念,才能生發自性的智慧,跳脫知見的幻相,常住自性的清靜本體,就不會因外在因素而退心無主了。


調心的方法之 (2)

Method to adjust our heart

藍采和大仙慈語:修行到了一個階段,若不往心性提昇,終會落於外在的形相,因別人的一句話而失落。
When practice to a certain point, if one does elevate internally, he or she will eventually fall into external attachment; i.e. because of someone else's words and feel depressed.

你所有的痛苦不都是自己從外面攬進來的?真正的你,是超脫世俗的,你原本就清楚了知降伏妄念的下手處
Isn't all your pain and suffering brought in from the outside? The true self is unaffected by the outside world, and you have a clear understanding on the method to remove unwanted thoughts and delusions.

只是你沒有去下的功夫,對不對? 這個下手處,便是「三寶心法」。
It's just that you didn't put in the effort to practice, right? This method is the practice of the three treasures.

當你的念頭一生發,就用三寶將所有的念頭都歸於自性,讓一切好壞念頭都「念念覺照」,不執取一念,
When your thoughts arise, use the three treasures to attribute all thoughts to self-nature, so that all good and bad thoughts are "clearly gone" without taking any thoughts or ideas.

才能生發自性的智慧,跳脫知見的幻相,常住自性的清靜本體,就不會因外在因素而退心無主了。
In order to produce own wisdom of mind, one must escape the illusion of knowledge, and seek the internal calm and silence. As such, one will not be easily affected by external factors.

法句經
《The Word of the Doctrine 》

《法句經》弓工調角,水人調船,材匠調木,智者調心。
Bowmakers adjust and shape the horn for the bow, navigators maintain the boat, carpenters shape the wood, the wise man have themselves restrained.

擅長製弓的工匠,懂得調整角度, 做出好弓。
Craftsmen who are good at bow making know how to adjust the angle to make a good bow.

優秀的船夫懂得善觀風向及水流特性, 讓船航行無阻。
An excellent boatman knows how to observe the wind direction and the characteristics of water flow, so that the boat can sail unimpeded.

好的木匠熟知各種木材, 懂得適材適用。有智慧的人懂得調理身心, 處事自在無礙。
A good carpenter knows all kinds of wood very well and knows how to use it. A wise person knows how to regulate the body and mind and do things freely.

百工職人,需在專業領域裡專注研習, 精益求精,才能達到善巧運用。
Craftsmen and workplace workers in a variety of different industries must focus on studying in the professional field and strive for excellence, in order to achieve skillful use.

一個有智慧的人,必然懂得修身養性, 三清:聖凡清、錢財清、男女清,
A wise person must know how to cultivate oneself. Sanqing:everything in the sacraments must be clearly distinguished, money must be clearly distinguished, and men and women must be distinguished clearly.

四正:身正、心正、言正、行正,
Sizheng:the appearance must be correct; the heart must be correct, not greedy, hateful, or ignorant; speech must be correct; and behavior must be correct.

以此調和身心,靜觀萬物,使威儀莊重, 心靈平靜。
In this way, we reconcile our body and mind, observe everything, make the calm the soul.

省思
Reflection

世間有二種苦: 一是付出的辛苦,二是遺憾的痛苦, 付出有成果,遺憾只有空一場。
There are two kinds of suffering in the world: one is hard work, and the other is regretful pain. There is fruit in the effort, but regret is only empty.

賢士們是上天與眾生的橋樑,面對考驗, 更要堅定道的寶貴,調和身心,做心的真主人,不被魔所考,才能渡過試煉層。
We are the bridge between heaven and all living beings. When facing trials, you must strengthen the preciousness of the Tao, reconcile the body and mind, and to be the true master of the heart, you can survive the trial without being tested by the devil.

結論 
Conclusion

教化菩薩慈訓:鳥高飛而上凌雲天際,草破石而出向陽而長。
Enlighten the bodhisattva: The bird flaps its wings high up to the sky, and the grass burrows out of the stone and grows towards the sun.

人乃為萬物之靈長,生存的意義絕對不是只安於現狀,圖求短暫的安樂享受而已。
Human beings are the prime of all things, and the meaning of survival is not just to be content with the current situation and seek short-term comfort and enjoyment of all things,

所有的雕琢過程都是必備的,若一切事情都能如人所願順順利利,那你説人的潛能如何激發呢?
All carving processes are necessary. If everything goes smoothly as one wishes, how can one's potential be stimulated?


對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


基本功課:
Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered


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