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2020/07/29



安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/07/29 常行精進,破煩惱惡, 摧伏四魔,出陰界獄。——八大人覺經。如果你不懂得精進,福德智慧就生不出來。南極仙翁詞慈語:高興是一天,痛苦也是一天,怎麼去面對生命中的每一天,就在一念之間;而沉迷是一天,醒悟也是一天,但看你怎麼用心!這個用心便是「精進」,無勤福不生啊!如果你不懂得精進,福德智慧就生不出來。任由你的心念散亂紛飛,任由你的心念流離失所,那麼你永遠也不會清明,永遠也不知道什麼是「真常之道」!修道如果沒有進步,就是退步,所以要不斷鞭策自己,要求自己、克制自己的慾念,這樣才能進步。如果你懈怠放鬆,任由你的慾念馳騁,想到什麼就追求什麼,你是不會進步的。所以道理要悟,不是只有聽,悟了之後再把它行出來,行在日常生活裡,不要做兩天休息三天,做事一點恆心都沒有,這樣怎麼成大事?


精進度懈怠之 (1)

The diligence can transform slack-1

精進波羅蜜
The wisdom of diligence.

常行精進,破煩惱惡,摧伏四魔, 出陰界獄。
With continuous refinement and restraint, you can break the heart of trouble and sin, and destroy the hidden evil barrier, away from the prison of underworld.

八大人覺經,精進度懈怠-1
The diligence can transform slack-1.

如果你不懂得精進, 福德智慧就生不出來。
If you don't know how to be diligent, merit and wisdom will arise.

南極仙翁慈語高興是一天,痛苦也是一天,怎麼去面對生命的每一天,就在一念之間;
Happiness is one day, suffering is also one day; how one approach life everyday is only but a thought.

而沉迷是一天,醒悟也是一天,但看 你怎麼用心!這個用心便是「精進」,無勤福不生啊!
Being lackluster is a day; to be awaken is also a day; dependent on how much effort you put in! This intention is the diligence; there are no blessing without diligence!

如果你不懂得精進,福德智慧就生不出來。你任由你的心念散亂紛飛,任由你的心念流離失所,
If you don't know how to be diligent, merit and wisdom will not arise. If you allow your heart to be unfocused, and your thoughts dispersed,

那麼你永遠不會清明,永遠也不知道什麼是「真常之道」!
then you will never be mindful and be able to grasp the consistent truth!

修道如果沒有進步,就是退步,所以要不斷鞭策自己、要求自己、克制自己的慾念,這樣才能進步。
If there is no progress, then it's getting worse; so to constantly spur ourselves, ask ourselves, restrain our desire, so that we can progress on.

如果你懈怠放鬆,任由你的慾念馳騁,想到什麼就追求什麼,你是不會進步的。
If you relax, let your desires gallop, think of what to pursue, you will not progress.

所以道理要悟,不是只有聽,悟了之後再把它行出來,行在日常生活裡,
So the truth to understand, not only to listen, awareness after it is implemented, implemented in daily life.

不要做兩天休息三天,做事一點恆心都沒有,這樣怎麼成大事?
Don't do two days and rest three days. If you lack perseverance, how can you achieve big things?

經典之美-中庸
The beauty of classic literature-The Doctrine of the Mean

君子戒慎乎其所不睹,恐懼乎其所不聞。
The superior man does not wait till he sees things to be cautious, nor till he hears things to be apprehensive.

莫見乎隱,莫顯乎微,故君子慎其獨也。
There is nothing more visible than what is secret, and nothing more manifested than what is minutiae. Therefore the superior man is watchful over himself, when he is alone.

語譯:有道德修養的人在別人看不到的地方,仍戒懼謹慎,在別人聽不到的地方,仍存敬畏之心。
Language interpretation:A morally cultivated person is still cautious in places where others can't see, and still awe in places where others can't hear.

沒有比隱暗的地方,更容易顯現是非善惡;沒有比細微之事物,更容易顯現曲直對錯。
Nothing is easier to reveal right and wrong than in a dark place; Nothing is easier to show right and wrong than subtle things.

君子的修行功夫,第一是慎獨, 第二是不自欺,第三是自謙。
The cultivation skills of a gentleman, the first is to be cautious, the second is not to deceive, and the third is to be humble.

在獨處時仍謹慎意念,意念發起時檢視是否合乎誠,最後才能內自謙,可見精進不懈之重要。
Be cautious of your own thoughts when you are alone, check whether your thoughts are sincere when they are initiated, and finally you can introspect and humble yourself. This shows the importance of perseverance.

省思 Reflection

從生到死,在呼吸之間。從迷到悟,在一念之間。
From life to death, between breathing. From confusion to awakening, in a single thought.

「天命之謂性,率性之謂道, 修道之謂教。」
「 What Heaven has conferred is called nature; an accordance with this nature is called the path of duty; the regulation of this path is called instruction.」

一個志於道的君子,即使是在私下, 別人看不到的地方,也時時刻刻戒慎恐懼,精進不息。
A gentleman who is committed to Tao, even in private, where others cannot see, he is always cautious and diligent.

反觀現今世人多非君子,而為迷者,窮盡一生追求名利財富,
On the other hand, most people in the world are not gentlemen, but people who are confused in the world. They spend their entire lives in pursuit of fame, wealth.

直至生死關頭,才驚覺千金萬兩也買不回流逝的生命。
Until the critical moment of life and death, they are shocked to realize that no matter how much money they have, they will not return the dead life.

悟者,把握當下,行功了愿,將聖賢經典、仙佛慈語,化作前進的動力與依歸,走到哪裡,行到哪裡,時時刻刻用心精進。
Those awaken, will grasp the moment, do their merits and virtues, fulfill the vow, turn the sage classics and the kind words of the Buddha into the driving force and support for progress, where they go and where they are diligently.

結論 Conclusion

活佛恩師慈訓:平靜的海洋,鍛鍊不出真正的水手,
Living Buddha's enlightenment:A calm ocean cannot train real sailors

相同的修道的路途必然不是順境, 人生苦海中,那層層的波浪,正是體悟和昇華的機會。
In the same way, the path of Tao cultivation is not all smooth sailing. In the sea of misery in life, the layers of waves are opportunities for understanding and sublimation.


對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


基本功課:
Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered


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