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2020/07/24



安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/07/24 忍辱度嗔恚之2——忍辱,就是忍受侮辱,可以度嗔恚。當有人羞辱你、毀謗你,即使你可以忍下這口氣,但是心裡面還是放不下,放在心裡不能化解,積久了就成煩惱,所以要學彌勒祖師一笑置之,滿腔歡喜,笑開天下古今愁!修到忍辱的最高境界,就像「雁渡潭無影,船過水無痕」一樣。你們若要學習這個「忍」的功夫,就要懂得任人毀謗,既不憂愁也不氣。因為一憂愁、一生氣就很容易感召災難,一個忿懥不平的心念,會瞬間造成許多遺憾終生的事。如今修道就得悟透凡事都是「借緣以化緣」,順逆皆是因果定律,莫怨天莫尤人,感恩一切的因緣,才能真「了緣」啊!


忍辱度嗔恚之 (2)

To endure contempt can transfer the anger.-2

南海古佛慈語:忍辱,就是忍受侮辱,可以度嗔恚。當有人羞辱你、毀謗你,即使你可以忍下這口氣,
To endure contempt is to endure insults, and extinguish the anger. When someone humiliates you and slanders you, even if you can endure,

但是心裡面還是放不下,放在心裡不能化解,積久了就成煩惱,
but the heart inside cannot let go; it will become troublesome when such internal frustration accumulate for a long time.

所以要學彌勒祖師一笑置之,滿腔歡喜,笑開天下古今愁!修到忍辱的最高境界,
So learn from the Maitreya Buddha and laugh it off. Be full of joy, laughs away all the sorrow in the world from past to present! To the highest level of humility.

就像「雁渡潭無影,船過水無痕」一樣。
Like a goose flying across the lake without a trace, and the boat crossing without a trail.

你們若要學習這個「忍」的功夫, 就要懂得任人毀謗,既不憂愁也不氣。
If you want to learn this ability to endure, you must learn to be neither sad nor angry when others slander you.

如今修道就得悟透凡事都是「借緣以化緣」,順逆皆是因果定律,莫怨天莫尤人,
Tao cultivation is through fate and the laws of karma, so one should not blame the heavens for their own circumstance

感恩一切的因緣,才能真「了緣」啊!
Be grateful to all happenings, such is truly fulfilling your own fate!

故事  Story

漢初的淮陰侯韓信是一位叱吒風雲的戰將,為漢王朝的建立立下了赫赫戰功。是一位蓋世英豪。
The Huaiyin Hou Han Xin in the early years of the Han Dynasty was a brilliant warrior, he made great achievements for the Han Dynasty. He is a very outstanding hero.

就是這位叱吒風雲的蓋世英豪, 早年卻忍受了不少奇恥大辱。
This very outstanding hero has endured a lot of humiliation and shame in his early years.

韓信本是淮陰人,出身貧寒。既不能被推舉做官吏,又不會從事生產或做生意賺錢。
Han Xin is from Huaiyin, born to poverty.  Neither can he be elected to be an official, nor can he engage in production or business to make money.

所以,常常到人家裡去混飯吃,這些人家都不喜歡他。他曾經多次投靠在鄰鄉的一個亭長家裡求食,一連幾個月。
Therefore,  he often go to people's homes to eat food, and these people don't like him. He has repeatedly sought food at an official's house in a neighboring town many times for several months.

亭長的妻子很討厭他,於是很早就起床把飯做來吃了,等韓信到吃飯的時間去時,已沒有飯了。
This official's wife hated him very much, therefore she got up very early to cook and eat very early, so that when Han Xin arrives there's no food.

韓信當然知道是怎麼回事, 從此便再也不去亭長家。
Han Xin understands the situation, and thus decided not to go there anymore.

韓信到淮陰城的河邊去釣魚, 有幾位老大娘在那裡漂洗絲綿。
Han Xin went fishing by the river in Huaiyin city, where some old women were rinsing silk.

其中有一位老大娘見韓信到了吃飯時間還坐在河邊,一副飢腸轆轆的樣子,知道他沒有飯吃,便把自己帶來的飯分給他吃。此後一連數十天都是如此。
Among them, an old woman saw Han Xin sitting by the river when it was time for dining and looked very hungry.  Knowing that he had no food to eat, she shared the meal she brought with him.

韓信非常感動,向老大娘道謝說:"我將來一定加倍報答您"!
Han Xin was very moved, and thanked the old woman:「I will repay you multiple in the future!」

老大娘卻生氣地說:誰希罕你的報答呢?一個堂堂男兒漢卻養不活自己,我是看你可憐才給你飯吃!
The old woman said angrily:  Who wants your pay back? I only feed you because you are pitiful!

當時,淮陰城有個年輕屠戶很看不起韓信,他輕蔑地對韓信說:別看你身材高大,又喜歡帶刀佩劍,其實你是個膽小鬼!
At that time, there was a young butcher in Huaiyin city who looked down on Han Xin very much and said to Han Xin contemptuously: Regardless of your tall figure and like carry a sword around, you are a coward.

韓信不予答理。那年輕屠戶又當眾侮辱他說:怎麼你不吭聲呢?
Han Xin doesn't respond to him. The young butcher insulted him in public and said: Why don't you say anything?

難道你不承認嗎?那好,如果你不是膽小鬼,就刺我一刀;要是你不敢刺我, 那就承認你是膽小鬼,從我的胯下爬過去吧!
Don't you admit it?   Well, if you are not a coward, just stab me; If you dare not stab me, then admit that you are a coward and crawl under my crotch.

韓信把那年輕屠戶看了好一會兒,又想了一想,居然真的低頭俯身從他的胯下爬了過去。
Han Xin looked at the young butcher for a while, then thought about it, and bowed to the butcher and crawled under his crotch.

那人哈哈大笑,滿街的人也都嘲笑韓信。認為他膽小怕事。
The man laughed, and everyone in the street laughed at Han Xin, thinking that he was indeed a coward.

後來項梁率兵起義,韓信拔劍從軍,但一直沒有什麼名氣,項梁兵敗後,韓信又跟隨項羽的部隊,也只做到郎中官。
Later, Xiang Liang led an uprising, and Han Xin drew his sword to join the army, but he has never been famous. After Xiang Liang's defeat, Han Xin followed Xiang Yu's army again, and only became a small official.

他多次向項羽獻成都沒有得到採納。當漢王劉邦率兵進入蜀地時,韓信從楚軍中逃出來投奔了漢軍。
Many times he gave Xiang Yu suggestions but was never adopted. When the king of Han, Liu Bang led his troops into Shu, Han Xin escaped from the Chu army and went to the Han army.

開始仍然沒有得到重用。只做了一個管理糧倉的小官。
At the beginning, he was still not used, and was only a small official who managed the granary.

後來終於得到蕭何的賞識,被蕭何全力保舉給劉邦做了大將。從此一舉成名, 為劉邦打下了半壁江山。
Later, he was finally appreciated by Xiao He, and Xiao He fully recommended him to Liu Bang as a general. Since then he become famous and conquered much territory for Liu Bang.

垓ㄍㄞ下會戰徹底打敗了項羽後,劉邦封韓信為楚王。韓信到達封地,找到當年曾分給他飯吃的那位老大娘,賞給黃金一千兩作為報答。
After Gai Xia defeated Xiang Yu, Liu Bang named Han Xin the king of Chu. Han Xin arrived in the area, found the old woman who had given him food back then, and rewarded her with 37kg of gold in return.

又找到那位亭長,只賞給他一百錢, 對他說:你是個小人,做好事有始無終。
Then he found the little official again, and only rewarded him with a hundred dollars, said to him: You are a villain, good things have a beginning but no end.

最後,他召來那位曾讓他受到胯下之辱的屠戶,不但不殺他,反而還任命他為楚國中尉,
Finally, he summoned the butcher who had caused him to be humiliated by his hips, instead of killing him, he appointed him as a lieutenant of Chu

並對將領們說:他是一個壯士。當時他侮辱我時,我難道真的不敢殺他嗎? 不是的。
and told the generals: He is a warrior. When he insulted me, did I really dare not kill him? No.

但我殺了他就不能成名,不能實現自己的抱負了,所以我忍辱而達到了現在的境地。我真該謝謝他啊,他磨練了我的意志!
But if I kill him, I won't be able to become famous, and I won't be able to realize my ambitions, so I endured humiliation and reached where I am now.  I really should thank him, he has tempered my will!

省思  Reflection

「忍一時風平浪靜,退一步海闊天空」。這既不是懦弱,也不是忍讓,而是寬容。
「If you are patient in one moment of anger, you will escape a hundred days of sorrow」.This is neither cowardice nor patience, but tolerance.

結論 Conclusion

一、受得小氣,才不至於受大氣;
Can tolerate small unsatisfactory, so that it will not be intolerable under greater pressure.

二、忍得一時之氣,免得百日之憂。 三、事不三思終有悔,人能百忍自無憂。

  1. To endure a moment of resentment and avoid a hundred days of melancholy.
  2. If you don't think over and over again, you will eventually have regrets, and if you can bear it, you will have no worries.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


基本功課:
Basic homework:

( 1 ) 叩首 Kow - shou
( 2 ) 讀經 Reading Sutra
( 3 ) 運動 Exercise
( 4 ) 持無字真經 Practicing the Heavenly Password

1. 常來佛堂學好禮節
Come to Temple often and learn the etiquette

2. 渡人吃素清口安壇
Propagate Tao , Being vegetarian diet , Make vegetarian vow , Establish Temple

3. 管好自己改變自己
Self - discipline , change ourselves

心若改變 , 態度就會改變
Changing the mind , the attitude will be altered

態度 改變 , 習慣 就會改變
Changing the attitude , the habits will be altered

習慣改變 , 人生就會改變
Changing habits , the life will be altered


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