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2020/07/09



安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/07/09(3)理想國,就在你的生活裡之3——由此看來,你既身為家中的一個成員,就要用誠懇的心來對待家人,因為誠懇就是道,對每一個人都要如此。譬如:夫妻之間要如何誠懇?要懂得互相體諒;而父子之間父親該嚴的時候就要嚴,該慈悲的時候,要慈言相勸,如此才不會有如生活在戰場上、如處在地獄般。所以,該嚴格時,要依理導引,給他一個真正的理路,而該慈的時候,就要幫他打開心中的結;如此一以貫之,從人倫家庭進而道場,再進而社會,一直到每個地方、角落。所以呢,修道要從人道做起,便是這個道理。 相反地,如果你的親人做錯一件事情,你就斥責他,這樣他也不見得就會了解你的心意,但是你若能瞭解對方的個性,就可以好好去溝通、規勸;瞭解他,不是去奉承他,而是從這當中能和合的生活在一起,大家和氣一團,才能生出智慧。


(3)理想國,就在你的生活裡之(3)

Ideal country, it's in your life-3
濟公活佛慈語:由此看來,你既身為家中的一個成員,就要用誠懇的心來對待家人,
From a perspective, as a member of the family, you must therefore treat your family sincerely.

因為誠懇就是道,對每一個人都要 如此。譬如:夫妻之間要如何誠懇? 要懂得互相體諒;
Because sincerity is Tao, we should approach everyone as such. For example: how sincere should a husband and wife be? The answer is: be considerate of each other's thoughts and worries.

而父子之間,父親該嚴的時候就要嚴,該慈悲的時候,要慈言相勸,
Between father and son, the father should be strict when it need be, and be caring when needed.

如此才不會有如生活在戰場上、如 處在地獄般。所以,該嚴格時,就 要依理導引,給他一個真正的理路。
In this way, your family will not be like a battlefield. Thus when strictness is required, use reason as a guide towards the right path.

而該慈的時候,就要幫他打開心中的結;
And when care is required, use it to unknot potential inner conflicts.

如此一以貫之,從人倫家庭進而道 場,再進而社會,一直到每個地方、角落。
Under such consistency, starting from the family to Tao society and to every corner of the world.

所以呢,修道要人道做起, 便是這個道理。
Hence Tao cultivation must start from humane virtues, and that is the truth.

相反地,如果你的親人做錯一件 事情,你就斥責他,這樣他也不見得就會了解你的心意,
On the contrary, if you just scold your loved one when they do something wrong, they might not necessarily know what is going through your mind,

但是你若能瞭解對方的個性, 就可以好好地去溝通、規勸;
But if you try to understand the other person and try to communicate and persuade;

了解他,不是去奉承他,而是從這當中能和合的生活在一起,大家和氣一團,才能生出智慧。
To understand and not to flatter, such that we can live harmoniously together with growing wisdom.

韓非子曾經說過一句話:
Han Feizi once said:

「要適當讚美別人的優點和長處, 這是正確處理人與人之間關係的一條重要而實用的法則。」
「 To praise the advantages and strengths of others is an important handle of the relationship between people. 」 and practical rule to properly

任何人都樂意聽好話,聽別人讚美自己的長處和優點,而不願意聽 別人直說自己的短處和缺點。
Anyone is willing to listen to good words and listen to others praise their own strengths and advantages, rather than listening to others directly talk about their weaknesses and shortcomings.

想讓對方接受你的觀點或想法必須先讓對方能夠靜心傾聽你的想法
If you want the other party to accept your opinions or ideas, you must first allow the other party to listen to your thoughts quietly.

如果對方連聽都沒有聽進去, 又談何接受不接受呢?要對方傾聽,首先不能使對方產生反感。
If the other party doesn't even listen, how do you talk about accepting or not? If you want the other party to listen, you must not make them defensive.

要與人溝通時,應注意真誠讚美對方的優點、長處讓對方心情愉悅, 拉近距離,再一步步將自己的想法托出
When communicating with others, pay attention to sincerely praising each other's advantages and strengths to make the other party happy. To shorten the distance, and then tell your thoughts step by step.

大家常說:良藥苦口利於病,忠言逆耳利於行,但真正能聽得進逆耳忠言的人卻並不多。
It is often said that good medicine is bitter and good cure for disease, and faithfulness is good for action, but there are not many people that can achieve it.

省 思  Reflection

有沒有常常因為別人一句話而起心動念啊?有沒有因為看不慣別人一舉一動,而一整天不開心?
Are your thoughts often triggered by someone else's words? Have you been unhappy all day because you can't get used to the actions of others?

結論  Conclusion

  1. 做自己的主人,不做情緒的奴隸。
    1.Be your own master, not an emotional slave.
  1. 每個人都會經歷自己的低潮時刻, 回歸歇下,才是最重要的功課。
    2.Everyone will experience their own low moments, returning to rest is the most important homework.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


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