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2020/06/11



安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.


2020/06/11(4)歡喜甘願 做個好媳婦之12——也許妳的家人不贊成妳吃素,那時妳就更要把身體照顧好,知不知道?證明給人家看,吃素有什麼不好,修心養性有什麼不好,是不是?如果妳愈修心養性,身體卻愈差,那誰敢跟妳來修道?妳要吃素,沒問題,妳的心先吃素,好不好?若我們的家庭環境不允許的話,也沒關係,我們的心要先吃素。


(4)歡喜甘願,做個好媳婦之12
To be happy and willingly, be a good daughter in law - 12


濟公活佛慈語:

也許妳的家人不贊成妳吃素,那時妳更要把身體照顧好,知不知道?
Maybe your family does not support you being vegetarian. In that scenario you must taken even more care of your health, do you understand?

證明給家人看,吃素有什麼不好, 修心養性有什麼不好,是不是?
To prove to them both the health and spiritual benefits of vegetarianism.

如果妳愈修心養性,身體卻愈差, 那誰敢跟妳來修道?
If the more you practice Tao, the worst your health becomes, who would want to follow you?

妳要吃素,沒問題,妳的心先吃素, 好不好?
You want to be a vegetarian, no problem, you can start from the heart, ok?

若我們的家庭環境不允許的話, 也沒關係,我們的心要先吃素。
If our family environment does not allow, it does not matter, we can start from the heart.

小沙彌懊惱地問了:師父,我如果是方丈<該多好啊!師父:怎麼了?
The little monk asked annoyingly: Master, wouldn't it be great if I were an abbot! Master: What's wrong?

小沙彌疑惑地說了:方丈背經好像不會忘,箴言奧義信手捻來,那我怎麼就這麼笨?
The little monk said puzzledly:  The abbot is always able to memorize sutras and speak of profound truths. But I'm rather stupid.

師父侃侃而談的說:方丈面壁十年每天只吃一碗水、一餐飯 你還羨慕嗎?
Master said calmly: The abbot sits facing the wall for ten years and only eats one bowl of water and one meal a day, do you still envy?

人啊!都是這樣!看別人都像是隔著河流看花,這邊看那邊的好,等真的到了那邊又會覺得之前的更加幸福。
Mortals! It's all like this! Looking at others is like looking at flowers across the river. Looking at the other side is good, but when you really get there, you will think that before was better.

真的交換人生,不光會繼承他的幸福, 還會遇到它的苦惱。而且啊!變成另一個人,好多事情就遇不到了。
When we exchange lives with others, we're not just inheriting the blessings but also the sufferings. Furthermore, we may miss out on many things.

小沙彌好奇的問了:那師父,如果要交換人生,你想跟誰換呢?
The little monk asked curiously: Then, Master, if you want to exchange your life, who do you want to exchange with?

師父:跟以前的自己交换吧! 可以少一些遺憾,而且該在的人都在。
Master: Exchange it with my younger self! There can be less regret, and all the people should be there.

一禪小和尚的故事告訴我們生命中所有的歡笑與淚水,只有自己能最深地體驗。
The story of A Zen Little Monk tells us that all laughter and tears in our lives can only be experienced by ourselves.

生活中常常會遇到不如人意的事情, 厚德大帝在世時時常提醒我們要歇下、放下,在家這麼做,工作的時候也要這麼做,
We often encounter unsatisfactory things in life. When Emperor Houde was still alive, he often reminded us to let go. You can do this at home and at work,

很多事自然就會越來越順;越是會看回來越會放得下的人,越會「和」,做事就會和氣、和睦、和平,
many things will naturally get smoother; The more you relfect, the more you can let go, the more you will be at 「peace」. When you do things, you will be peaceful, harmonious, and peaceful.

只要事情越辦越和、家庭就會和諧,身心也會和諧、事業自然也會和氣生財了,
As long as things get better and better, the family will be harmonious, the body and mind will be harmonious, and the career will naturally be rich.

可是很多人往往念頭一起來,就什麼念頭都來了;什麼念頭都來了,就坐不住了。
But many people often come up with unwholesome thoughts whenever they have a thought. Whatever thought comes,   you can't sit still.

所以不能起心、不能動念,要把心平下來,因為我們偶而一起心、一動念都會造成一個因果。
Do not give rise to unwholesome thoughts, it is necessary to calm down our hearts, because our occasional thoughts and action will cause a karma.

比如說「恨」,心裡頭一想到就是恨他,果真是這樣,以後在你的下意識中, 就跟他兩個是死對頭,
For example, 「hate」,when I think of it, I hate him. It really is like this, in the future, in your subconscious, you will oppose the person.

因為這個因種,以後這個果就會去結,所以我們把身心放下裡,是沒有怨、恨、仇這些東西的,更沒有愛和情,這才叫做放下。
Because this cause and effect is planted, this cause and effect will be bound in the future.So when we put our mind and body down, there is no such thing as resentment, hatred, this is called letting go.

我們把這些心都要放下,不但我們現在要放下,就是平常做事也要放下,
We have to let go of these hearts, not only do we have to let go now, we must let go of our usual work,

讓那些心都付諸於流水,讓它流走,不 要在內心裡,充滿了怨、 充滿了不平、充滿了對立,這些都是要不得的。
Let those hearts be put into running water, let it run away, and don't be full of resentment, full of injustice, and full of opposition in your heart, these are all wrong.

當明白之後,從放下、歇下之中,讓我們充滿愛心,充滿和平的心,還有充滿了互助、互敬的心,只要和氣致祥的苗長成了,相信世間就會充滿了快樂。
When you understand, from letting go, let us be full of love, full of peace, and full of mutual help and respect, As long as the seedlings grow up, we believe that the world will be full of happiness.

省思 Reflection

心能作佛,心作眾生。心作天堂,心作地獄。萬行由心,一切在我。
The heart can be a Buddha, and the heart can be all beings. Heart is heaven, heart is hell. Everything is in my heart, everything is in me.

人生不要只顧著外在的生活,而是要創造 內心裡的「天堂」,把煩惱痛苦的「地獄」留在心裡,就會帶給你苦不堪言的人生。
Don't just look at the external life, but create the 「 heaven 」 in your heart, leaving troubled and painful 「 hell 」 in your heart will bring you a miserable life.

若身處「天堂」,若不認識它的美好, 天堂也會轉變成為「地獄」。
If you are in 「Heaven」but don't know its beauty, Heaven will also become 「Hell」.

結論 Conclusion

一.「不要隨風飄盪,不要和而下流 倘若隨風而去,恐怕難見祖宗」
1.「 Don't drift with the wind, or regress, otherwise we wouldn't have to face to see our ancestors 」

二.以歇下、放下的心來修心養性, 從自身開始感染家人,漸漸成為快樂、和樂的家庭。
2. Cultivate your mind by resting and letting go. Start influencing your family from yourself, and gradually become a happy family.


對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.


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