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An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard.

2020/05/26(3)互敬互諒,牽手做夫妻之11——你沒有意願成家,或有意願成家,那都是其次,那是個人的事。在你成家之前,你原先的家庭能照顧得好,為師也相信,但你成家之後,另外一個新的家庭,一樣要勝任起這個重任,對不對?要結婚,就先看看你自己本身的家有沒有顧好?我們必須將現有的家庭經營好,才有資格談論經營另一個家庭,對不對?就像與父母之間能相處得祥和,父慈子孝一片快 樂,接下來我們才有資格談論夫妻之間的道。



Do you have the will to get married and to have a family? Those are insignificant, it's a personal matter.

Your original family could have taken good care of you before you get married. I (the teacher) also believe that after you get married and have your own family,

It's another new family, just as it's got to be, to take on this heavy responsibility, right?

If you want to get married, see if your own family is well takem care first?

We must run the existing family well to be qualified to talk about running another family, right?

It's like being in harmony with your parents. The father is kind, the son is obedient, and then we are qualified to talk about the way relationship between husband and wife.

Educating children is not 「doing housework」

兩個人決定成為夫妻,就是不再分你我; 要成為一個共同體,彼此互補。
When two people  decide to become a husband and wife, they no longer divide you and me; but become one and complement each other.

能夠互相、可以溝通的另一半是非常 重要的特質!
Being able to communicate with each other is a very important trait!

故事- Story

Story-I am already helping

Both of my children have gone to  school, and it's a rare occasion  to  have free time with my wife or meeting with friends at the restaurant.

We chatted, and the wife of our friend was busy looking after the  children.

The waiter served the dishes and the  friend  's wife reminded the two children:「Let's eat and put away the toys.」

While dining,she took out the bowl and start to distribute it to the children, then take out the scissors and carefully cut the food in the bowl.

此時,孩子們為了搶奪玩具而大聲的爭吵著,兩人硬抓著玩具沒有要相讓, 她只好放下剪刀,起身排解糾紛,
At this  time, the children shouted loudly fighting over who gets to hold the toy, she had to put down the scissors and get up to resolve the dispute.

突然一個大力,孩子把碗撞翻了,半倒的碗,些許飯菜傾倒在桌上, 但爭吵並沒有因此停止。
Suddenly with great force, the children knocked the bowl.  Half the food was poured on the table, but the quarrel didn't stop there.

她有點生氣的轉身對她老公說: 「你可不可以過來弄一下孩子?」
She turned a little  angry and said to  her husband: 「Can you come and take care of the children?」

友人應該是有感受到老婆的怒氣立刻起身去處理,我也催促:「沒有關係, 你先去弄小孩。」
The friend can feel   the anger of his  wife so he immediately got up to  help. I  also urge: 「It does not  matter, you take care of the  children first.」

The panic situation was finally lifted, and the friend quickly returned to his seat. His wife immediately said: It has not been dealt with yet, please feed the children  dinner.

友人臉上露出不情願的表情,碎唸著:「好啦,好啦。我已經在幫忙了, 妳講話幹嘛這麼兇啊!」
A reluctant expression appeared on  our friend's face  and murmured:「Okay,okay. I am already helping,why are you so angry!」

When the friend's wife heard the word 「help」,she didn't consider us by the side and got more angry:

「What help? The children is also yours, don't say children's business has nothing to do with you.」

省思  Reflection

以往『男主外,女主內』的觀念, 似乎把家庭給一分為二了。
In  the past, the concept of「 husband taking care of things outside the home, and the wife look after the home」seemed to have divided the family into two.

As long as the husband is responsible for making money at work, as for everything at home, including taking care of children,all belong to the responsibility of the wife,

especially  for housewife.  Then came the concept of 「This is not something I should do, I did  it to help  you.」

結論  Conclusion


  1. The family must be able  to share, be patient,be grateful,and accept and be considerate.
  1. Interact more with family members and face life in harmony.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness, and contentment in life are with those who are always grateful.

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