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An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard.




In the course of your practice with Tao, everyone is dressed brightly and neatly.

The hair is combed, blown, or permed. Everyone is completely new from head to toe.

But, as soon as you get home, you get your head dirty and disheveled isn't?

While sorting out the bowls, you would yell: "Why someone read the newspaper and didn't place it back..." 」

Without the heart of hard work, why bother practicing Tao? The person may ask, "What if you help me with it?"

Your reply may be: "Why don't you clean yourself up?" If everyone looks after at each other, isn't it better?

These are your excuses, aren't they? When quarreling, the man and woman both have their reasons!

可是啊,得理不要不饒人,對不對? 因為他有他的立場,我們有我們的立場,
We should not compromise so easily right? Because each person's position is justified

We shouldn't use our perspective to force other's opinion, can we?

故事  story

有一個城市裡的男人,他是計程車司機, 為了家人,白天工作到處奔波,到晚上 回家後累的不想說話,
There is a man in the city who is a taxi driver. For his family, he work around the clock everyday, and return home so tired that he doesn't even want to speak.

But the wife just wanted to hound him and talk non-stop, of which he could only barely tolerate. Day by day, he found that his wife didn't talk to him as often,

 甚至有時候為了很小的事情無理取鬧, 和他吵得不可開交。
Sometimes they would even quarrel over small and unreasonable matters.

This made him physically and mentally exhausted. He doesn't understand, what is wrong with working hard every day in order to have a good life?

Why doesn't she understand. Life is getting more and more boring, and it is almost impossible to live by any longer.

Once he chatted with a colleague, and the colleague told him that no matter how tired the day was, just find some time to chat with her, and the problem will be solved.

He was doubtful. After returning at night, he told his wife that he's back, changed his shoes, and went to the kitchen to help,

Wife said: What are you doing? And naturally took a handful of vegetables for him to wash.

吃飯時,妻子破天荒夾了很多菜給他吃,吃完飯他說他洗碗,妻子不讓他洗, 說他累了一天,辛苦了。
During the meal, his wife prepared a lot of dishes for him; after eating, he said he will wash the dishes, but his wife wouldn't let him do it.  She said he is tired all day and worked hard.

Then he did this every day and came out of the kitchen after a few moment. This is the case for husband and wife, you are the only person in her eyes and therefore should cherish the relationship.

省思  Reflection

There is a saying 「People who can't tolerate people are not worthy of being tolerated by others.」

一個人不主動去理解別人,容易產生誤解,同時自己的心裡,也會耿耿於懷, 會感覺有什麼東西堵住了。
If a person doesn't take the initiative to understand others, it is easy to cause misunderstandings, and at the same time, he will be nagging in his heart and feel that something is blocked.

Only when you think from the perspective of others, you can understand others, you can also have an open mind.

結論  Conclusion


  1. We shouldn't use our perspective to force other's opinion.


  1. Empathy is an understanding and a kind of love.

對不起 請原諒我
I am sorry,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness, and contentment in life are with those who are always grateful.

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