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安東彌勒山早課
An Dong Maitreya Hill morning lesson

讀經的方法
A guide on Sutra recitation

先靜坐三分鐘,調順呼吸,收攝心神。
Meditate for 3 minutes ,regulate your breathing, focus on your mind

眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸,不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

經從心中起,清清淨淨。
Sutra begins in your heart, clearly and peacefully

經從眼中過,明明白白。
Sutra passes your eyes, with clarity

經從口中出,字正音圓。
Sutra comes out from your mouth , clear words and sound

經從耳中入,靈靈寂寂。
Sutra enter your ears , clearly

經從竅中落,落地有聲。
Sutra enter your conscience, and clearly heard.

(一) 無貪無妄-2

濟公活佛慈語 欲學他心通,不如學他心法。看他人有困難,想法子幫他解決,
You want to learn the magic which call know-his-mind (one of the 6 supernatural powers). You might as well learn the method of know his mind and learn how to help people. Seeing others have difficulties, think of ways to resolve their problem.

慈悲喜捨,隨緣渡化,不取一法, 不捨一法。如此,豈不是萬事通嗎?
You can be compassionate, rejoicing, and speak ingress about Tao-ism with people you may come across. You don't deliberately take particularly attention-grabbing actions, and you don't reject the wise methods used by your predecessors. As such, aren't you already a master capable of many things?

修道最重要的就是守住「忠孝節 義」,不能到處亂接靈駕以通靈, 這不是正法,那是左道旁門。
The most important thing to do is to be able to maintain "loyalty, and filial piety". You can't mess around with the spirits via psychics and mediums, it's not the right way.

此時不是通靈的時機,通靈反會使讓你的心靈更不靜。
You have learned a stage in the Tao society, at this time, is not the time for psychic, psychic will make your mind more restless.

通靈的人以後會很多,你如果去久了,天盤自然會勾出。
There will be many more psychics in the future , if you visit too often, your way back to heaven will be misdirected. 省思Reflection

當充滿正念的時候,思惟就是正思惟,語言就是正語。
When full of mindfulness, thinking is positive thinking, language is positive language.

正念是把我們的心帶回當下的力量。
Mindfulness is the power that brings our hearts back to the present.

培養自己心中的正念,培養我們的自性佛, 就是培養自我聖靈的能量。
Cultivating righteous thoughts in our own hearts and cultivating our self-natured Buddha is to cultivate the energy of our own Holy Spirit.

當我們在注意某個事物、而它把我們  從此時此地帶走的時候,我們的「作意」就是不相應的。 「作意」的意思就是我們總是注意某個事物的心。
When we are paying attention to something and it takes us from away from the moment, our 「intention」becomes irrelevant. 「intention」means to be mindful of the moment.

我們的識中有很多美好的方面,像信、慚、愧、無貪、無癡、精進、輕安、不放逸、行捨和無害。
There are many good aspects in our consciousness, such as faith, shame, no greed, no infatuation, diligence, life comfortable, heedfulness, let go and harmless.

另一方面,不善的心,就像一團纏結線球。
On the other hand, a bad heart is like a tangled ball of thread.

當我們試圖理順它的時候,我們只會把自己纏住,直到我們不能動彈為止。 這樣的心,即是「煩惱」,因為它會給自己和別人帶來痛苦。
When we try to straighten it out, we will only further enstrangle ourselves until we can't move. Such a heart is "troubled" because it will cause pain to yourself and others.

結論: Conclusion

正念即是把我們的心帶回當下的力量。
Mindfulness is the power that brings our hearts back to the present.

培養心中的正念,培養自性佛, 就是培養自我聖靈的能量。
Cultivating mindfulness in the heart and cultivating the self- Buddha is to cultivate the energy of the self-spirit.

對不起 請原諒我
I am sorry ,please forgive me

謝謝你 我愛你
Thank you and I love you

感恩別人的提醒
Grateful for your advice

快樂是給心中知足的人
Happiness is with those who have a contented heart.

幸福是給常懷感恩的人
Good fortune, happiness, and contentment in life are with those who are always grateful.