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An Dong Maitreya Hill morning lesson

A guide on Sutra recitation

Meditate for 3 minutes ,regulate your breathing, focus on your mind

Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.

Sutra begins in your heart, clearly and peacefully

Sutra passes your eyes, with clarity

Sutra comes out from your mouth , clear words and sound

Sutra enter your ears , clearly

Sutra enter your conscience, and clearly heard .

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Question 9: Can you feel at ease completely without being distracted from external factors? (1) 

Once, I took a small boat from a river called Cang-lan, sailing to the South Sea.

海上的波濤洶湧起伏不定,可是奇怪的是吾還是平安的到達了, 這算不算考呀?這真是奇怪呀!
The sea waves fluctuated, but strangely, I arrived safely, is this call a test?

We need to understand, as I said at the beginning, that those are all superficial

If you don't think deeply, you'll never understand what these tests are.

For example, when you encounter difficulties, encounter the ups and downs of life and death, can your heart be at ease?

This test is a combination of the previous tests. If you can't let go, can't forget, can't rid of, don't understand, how can you reach safely to the other side of the river?

How can you feel at ease and remain unmoved? Can your heart be at ease?

或是因為外在環境而害怕?還是外在的環境動盪,人心險悪太可怕了, 我一定要趕快修辦道?
Is it because of uncertainties by external factors or the vicious society that urge us to practice and propagate Tao?

In fact, this is not bad, but another kind of inspiration and promotion.

But if the outside environment is comfortable, you are then peaceful, happy, materialistically abundant; will you practice and propagate Tao then? You must think clearly.

So what is considered a test, whether it's vicious or comfortable, it's all determined by your heart!

Looking for peace.

If people evade the problems of family, city, society, etc., and flee into the mountains to find peace within their heart

但要尋覓「心內」平靜,怎麼可能在 「心外」尋得?
But how does one seek inner peace externally?

Happiness can only be found inside, not outside. If you don't have peace in your heart, you won't find it even if you're at the edge of the world;

心中有了平和, 身在何處都不那麼重要了。
With peace in mind, it doesn't matter where you are.

Our hearts affect the world we see.

心中滿是歡樂的人, 見到的是快樂和美好的世界;
People full of joy in their hearts see a happy and beautiful world;

心中充滿仇恨的人, 見到的是憤怒和不滿的世界;心中滿是憂傷的人, 見到的是充滿悲哀的世界。
people full of hatred in their hearts see a world of anger and dissatisfaction; people full of sadness in their hearts see a world full of sorrow.

智慧的人在獨處時管好自己的心, 在人多時管好自己的口。
The wise take care of his heart when he is alone and his mouth when there are many people.

Those who know themselves as fools are not stupid, the one who thinks he is smart is the fool of fools.

你的心開始懂得以智慧去觀察時, 生命的真諦便會在每一刻、每一處、每一事中向你展現。
When your heart starts to understand and observe wisely, the true meaning of life will be shown to you in every time, every place, everything.

The heart is the root of all behavior and its results. Words, actions, and thoughts caused by an evil motive which only brings pain.

On the contrary, a charitable heart is reflected via our body, speech, and motives; leading to happiness.


放不開、忘不掉、擺不脫、悟不了, 如何直達彼岸?
Can't let go, can't forget, can't get rid of, can't understand, how to reach the other side directly?

放下一點執著,你便能得平靜自在;  全然放下時,你便會體驗完全的平靜。
Put down a little bit of attachment, you can feel at ease; When you put it down completely, you will experience complete peace.

對不起 請原諒我
I am sorry ,please forgive me

謝謝你 我愛你
Thank you and I love you

Grateful for your advice

Happiness is with those who have a contented heart.

Good fortune, happiness and contentment in life are with those who are always grateful.