2022年4月23日

安東彌勒山早課
An Dong Maitreya Hill morning lesson
讀經的方法
A guide on Sutra recitation
先靜坐三分鐘，調順呼吸，收攝心神。
Meditate for 3 minutes ，regulate your breathing, focus on your mind
眼觀經、手指經、口吐經、耳聽經、意在經、鼻孔自然呼吸，不徐不疾。
Eye focus on the sutra, finger points on the sutra, recite the sutra, listen to the sutra, mind concentration, breath naturally and unhurriedly.
經從心中起，清清淨淨。
Sutra begins in your heart, clearly and peacefully
經從眼中過，明明白白。
Sutra passes your eyes, with clarity
經從口中出，字正音圓。
Sutra comes out from your mouth, clear words and sound
經從耳中入，靈靈寂寂。
Sutra enter your ears , clearly
經從竅中落，落地有聲。
Sutra enters your conscience and is clearly heard.